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Dagens CF pass

Publicerad 2016-01-26 19:36:58 i Tips, Träning,

50 floor wipers
50 walking lunges
50 deadlift
100 double unders/300 single unders 
50 wallballs

40 min AMRAP (as many reps as possible) 

= KÖTTA TILLS DU STUPAR 

have fun! 

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